Yep I’ve decided to do some exercise for a change, so that makes twice this year!
I went for a run with a friend last week and we did lap round the nearby area. The route (estimated by google maps) is 2.1 miles
Last time it took about 25 minutes (from memory), this week we did two laps (that’s already an improvement) in 43 minutes. So we’re approaching the 10 minute mile.
I’ve also decided to take part in the Derby 10K in April